Walnut Nutrition Facts and Health Benefits von trendhealth


Walnuts have many benefits. This is particularly useful in cases of physical weakness, anemia, diseases of the nervous system, as well as heart disease and gastritis. Earlier in the Tulkubas area, walnuts were farmed and collected in the plots. In 2018, region farmers planted 257 hectares of walnuts. According to the proper statistics of the district statistics unit, in 2018, 627 tons of nuts were gathered in the region. In 2019, an added 135 ha of walnuts are planned in the district. In the future, this region, known for its sweet apples, will bring out large-scale work not only on getting apple orchards but also on growing nut produce. Effect of walnut on health Effects that can be required for physical health Lower bad cholesterol Maintain good cholesterol Prevention of low blood pressure and high blood pressure Improvement of arteriosclerosis Prevention of myocardial infarction Diabetes Prevention Neutral fat Dementia Prevention Beauty Effect Diet Beautiful skin Black healthy hair (promote hair) Prevention of age-related macular degeneration Nutrients in walnut help maintain daily health and Beauty, like as well as improve various symptoms caused by aging. Nutrients of walnut Omega-3 fatty acids Omega-3 (DHA and EPA) has the effect of dropping blood lipid concentration, has the effect of lowering cholesterol and lowering triglycerides, and has the effect of lowering cholesterol and reducing neutral fat. Walnuts can also be demanded to prevent and improve cardiovascular disease such as high blood pressure and arteriosclerosis. Walnut is a regular food that contains a large amount of 3 fatty acids. The comparison with other nuts is clear! The antioxidant effect of polyphenols can suppress active oxygen. It is said to have high anti-aging and arteriosclerosis prevention and high blood pressure defensive impacts. Red wine is a typical food when it comes to polyphenols, but walnut has a content that beats red wine. Other health benefits of walnuts · Vitamin E (stops lifestyle-related diseases such as cancer, heart attack, stroke) · Vitamin B1 (works to support healthy skin and mucous membranes) · Vitamin B6 (necessary for protein metabolism; prevention of fatty liver) · Folic acid (required for the development of red blood cells and cells, essential for normal growth of the organism) · Magnesium (suppresses nerve arousal, controls blood pressure) · Copper (prevents anemia) · Zinc (bone construction, fatigue healing, male function) · Dietary fiber (improvement of constipation, prevention of diabetes and cancer, beauty effect) · Melatonin (insomnia) Also read: Early Symptoms of HIV in Men Walnuts can supply well-balanced nutrients such as omega-3 fatty acids and polyphenols to keep and improve human health Walnut use scene Sweets cake Rice cake caramelize Scone muffin biscuit Dishes and spices Bread miso pasta Stir fry topping It can be used for sweets and cooking, that is using it as everyday healthy food. Health Benefits of Walnut Oils let me write down the Walnuts Nutrition Facts and qualities of walnut oil and why it's beneficial. We all know that walnuts are very helpful. This type of nut is alike to the brain, but not the equivalent, it really has the power to improve brain function. And if it is fat, then it is rich in micro and macro factors and vitamins (vitamins), unsaturated fatty acids! In bonus, the percentage of polyunsaturated fatty acids in this oil is 77%. This is a sign that is not found in any other vegetable oil. Walnut oil can be used toward inflammation, carcinogens, atherosclerosis and coronary heart disorder, and even cancer. I remarked that this list is long but necessary. This oil, which does not "breathe" before improving, is excellent to use after many operations and illnesses. It is also used for many wounds on the skin, burns, large injuries that do not stretch and peel, and cracks in the skin. They also have a special place in cosmetology. Personally, I cut my hair now. Before wash, I apply a small quantity of oil to the scalp, cover it in polyethylene and a towel and leave for about forty minutes. My hair is a bit shiny and hard. Then you can add nails and cuticles, scalp, many creams for wrinkles. It is told that this oil is primarily good for aging skin. But it also has a good result on my skin. I apply two drops of oil to my face with massage lines and wait until it is consumed. The facial skin is as soft as the baby's. Interestingly, it gets absorbed fast and does not make the face oily. Visit Trend Health for more health tips.